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Healthy aging is in your control.
We’re here to help.

John, Welcome to our healthy aging community! We’re excited to help you learn more about the power of nutrition science—and how you can use it to take control of your long-term health. Promoting a holistic approach to healthy aging, the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University offers trusted information on nutrition science, physical activity, clinical healthcare, and more. John, thank you for signing up to receive additional information from the HNRCA. We can’t wait to embark on this healthy aging journey together.

MyPlate for Older Adults

To get started, download your free copy of MyPlate for Older Adults, available in a variety of languages. This dietary guide can help you at home or on the go, whether it’s as a shopping tool, a placemat, or a simple reminder of the basics of healthy eating as we age.

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Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University
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