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Steve's Swim WorkoutsOct 31, 2026

Thanks for signing up for free workouts from Steve’s Swim Workouts! You’ll get a free swim workout from me in your inbox every so often.

If you’d like to get regular access to the swim workouts that I write (3 workouts per week), there is one last step.

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What you’ll get as a full subscriber:

Every swim workout that I write, posted 3 times per week
Full access to all 900+ workouts in the archives
Priority email support and advice from me.

With access to these swim workouts, you will swim more often, and you will be healthier. This is my most important goal for you. I believe so strongly that these workouts will help you, I guarantee that you will be satisfied or your money back. If you are not happy with my swim workouts for any reason, you will be refunded, no questions asked. You can also cancel at any time.

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If you are not ready to join this newsletter as a full subscriber yet, that is absolutely okay. You will still receive free swim workouts from me every couple weeks.

Here are some tips on how to read the workouts and make the most of them:

“What does XXX mean?”

For all of my workouts, I provide a variety of time intervals that you can choose from, depending on your skill level. For a novice swimmer, you may want to pick an interval level on the right side of the chart (a Q or T). An advanced swimmer may want to swim on a faster interval on the left side of the chart (XX or XXX). Use your best judgement to find the best interval for you - if you try an interval level and it feels to easy or too fast, feel free switch intervals until you find the interval that is the right difficulty.

Here is an example workout (notice the chart with the interval columns):

“What do these other abbreviations mean?”

I use abbreviations to keep my workouts concise. Some of these abbreviations are more intuitive (e.g. FR stands for freestyle), whereas others may be less intuitive (e.g. DDS stands for Drill-Drill-Swim). In case you get stuck on an abbreviation, I’ve made a glossary that lists all of the most common abbreviations here.

Hope that all makes sense. If you have any questions, you can reach me directly by responding to this email.

I encourage you to claim your free month of full access, valid for the next 24 hours. You won’t regret it.

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Sincerely,

Coach Steve