One Thing You Should Know About Your Brain

Your brain is the only organ you cannot replace. And it is the one most people neglect.

I am Louisa Nicola. I am a neurophysiologist, host of The Neuro Experience, and an academic researcher in Alzheimer’s disease working with the team at Lenox Hill Neurosurgery.

This work is personal. I watched my grandmother disappear to Alzheimer’s. Not all at once. Slowly. First it was names. Then faces. Then the woman I knew was gone, but her body stayed. That experience gave me a mission that drives everything I do: to end Alzheimer’s disease in my lifetime.

That is why Neuro Athletics exists. I also consult with some of the highest-performing people on the planet — professional athletes, Fortune 500 executives, and people who refuse to accept cognitive decline as inevitable. Every study I break down, every protocol I build, is in service of one question: what does the science actually say about protecting the human brain?

Most health advice is recycled, oversimplified, or flat-out wrong. I read the papers. I break them down. I tell you what they actually mean for your brain and your body.

Every week, you will get one free deep dive — a single study or topic, broken down with the depth it deserves. No fluff. No clickbait. Just the science and what to do with it.

Start with these — they are the most-read posts in the archive:

• Zone 2 Cardio Doesn’t Build Mitochondria: What a 167-Study Review Actually Found

• 4 Minutes of This Beats 30 Minutes of Walking (New Research)

• I asked an F1 brain coach how to avoid dementia. His answer pissed me off.

If you want more — the protocols, the full breakdowns, the monthly AMAs, and direct access — paid subscribers get everything for less than the cost of a coffee. But start here first. See if this is for you.

One favor: Reply to this email with a quick hello. It tells your email provider we are real, and it keeps my emails out of your spam folder. If you are on Gmail, drag this from Promotions to Primary.

Your brain is worth protecting. This is the fight of our generation. Let’s get to work.

— Louisa