Welcome to FoundMyFitness

Hi there,

Thanks for joining FoundMyFitness.

I started this project because I kept seeing the same problem from different angles: health research is moving quickly, but the path from a scientific paper to a practical decision is rarely simple.

One study gets turned into a headline. Another seems to contradict it. A mechanism may look promising in one context, but the details still matter: dose, duration, population, baseline risk, tradeoffs, and whether the finding actually applies to humans.

My goal is to help make that complexity easier to understand, without ads, sponsor pressure, or claims that run ahead of the evidence.

I spend a lot of time reading, interviewing scientists and clinicians, and connecting findings across nutrition, exercise, sleep, heat stress, micronutrients, metabolic health, cardiovascular risk, brain aging, and longevity.

Over the next several days, I’ll send you a short introduction to a few of the resources people use most, including:

• The Aliquot, our members-only podcast feed with concentrated, topic-focused episodes
• My monthly Ask Me Anything sessions, where Premium members can ask questions live
• Science Digest, our curated look at studies my team and I think are worth understanding
• Member resources, including detailed show notes, slides, and reference materials

You’ll also continue receiving the public FoundMyFitness newsletter. For many people, the free material is enough, and I’m grateful you’re here either way.

If you decide later that you want deeper structure, more context, or a way to support the work directly, Premium Membership is how we keep FoundMyFitness independent, ad-free, and grounded in evidence rather than sponsors or trends.

For now, I just want to say welcome.

A good place to start is with some of our most popular episodes.

Warmly,

💜 Rhonda